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The Effect Of Hybrid Training On Endurance Performance - Dr Kenji Doma





Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. In this episode, we have Dr Kenji Doma, Senior Sport and Exercise Science Lecturer at James Cook University.


Usually, whenever people think of the interference effect during hybrid training they think about how endurance training inhibits the strength and hypertrophy adaptations from strength training. The research support for strength training enhancing endurance performance is quite clear, but are there examples of how strength training can negatively affect endurance performance? In this episode, Dr Doma and Dr Phil Price discuss the mechanisms which can inhibit endurance performance and adaptation during hybrid training, how we can programme to avoid this, and what the common mistakes people make when hybrid training.


In this episode, we discuss:

  • 1:08 - Introduction

  • 9:51 - Neurological factors of the interference effect

  • 13:01 - The role of DOMS in the interference effect

  • 21:30 - A decrease in endurance performance depends on the intensity required for that session

  • 26:02 - What resistance training variables to manipulate

  • 28:29 - Organising your hybrid training throughout the week

  • 42:50 - The use of pre-fatigue

  • 48:02 - Is sub-optimal progress not a bad thing?

  • 52:50 - Training for weightlifting and an Iron man distance triathlon


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