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How Does Blood Flow Restriction Training Work? - Dr Luke Hughes

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. In this...

Jun 14, 20213 min read

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. In this...

Jun 7, 20213 min read

Hello and welcome to another episode of the Progress Theory. In today’s episode, we’ve brought on Christian Vassallo, S&C coach and...

May 31, 20213 min read

Welcome to The Progress Theory. In this episode, we catch up with Doctor and elite Crossfit athlete Dr Carys Webster. Cary and Phil...

May 24, 20211 min read

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. On...

May 17, 20213 min read

In this episode of The Progress Theory, we catch up with Sports Nutritionist David Dunne to discuss his work on behavioural nutrition and...

May 10, 20211 min read

In this episode of The Progress Theory, we catch up with Health and Stress management coach Dr Bernadette Dancy. Bernie and Phil discuss...

May 3, 20212 min read

In this episode of The Progress Theory, we catch up with GB Women's Rugby 7's Lead S&C Coach, Ben Lonergan. Ben has a wealth of...

Apr 10, 20212 min read