top of page
Blog
How Does Blood Flow Restriction Training Work? - Dr Luke Hughes
Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. In this...
Jun 14, 20213 min read
Misconceptions Surrounding Youth Strength Training - Rob Anderson
Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. In this...
Jun 7, 20213 min read
Maximise Your Training Decisions With The 3 Minute All-Out Test - Christian Vassallo
Hello and welcome to another episode of the Progress Theory. In today’s episode, we’ve brought on Christian Vassallo, S&C coach and...
May 31, 20213 min read
How To Balance Being An Elite Crossfit Athlete While Working In ITU - Dr Carys Webster
Welcome to The Progress Theory. In this episode, we catch up with Doctor and elite Crossfit athlete Dr Carys Webster. Cary and Phil...
May 24, 20211 min read
bottom of page